Workout Skägget - Skänninge monodope

monodope
Date Views Activity Distance Duration Avg.speed Max.speed Avg.pace
01.08.2009 177 Cycling
Current votes: 0

Workout notes

Ont så in i helvete i ben, knä och sätesmuskel... nåt galet är det...
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Lap information

    Lap time Total time Lap distance Avg.speed
Show whole workout
1. 2:46,21 2:46,21 1 km 21.7 km/h
2. 2:03,84 4:50,6 1 km 29.1 km/h
3. 2:04,84 6:54,91 1 km 28.8 km/h
4. 2:31,78 9:26,70 1 km 23.7 km/h
5. 2:13,84 11:40,54 1 km 26.9 km/h
6. 2:19,81 14:00,37 1 km 25.7 km/h
7. 2:12,86 16:13,23 1 km 27.1 km/h
8. 2:07,84 18:21,6 1 km 28.2 km/h
9. 2:10,83 20:31,90 1 km 27.5 km/h
10. 2:16,84 22:48,75 1 km 26.3 km/h
11. 2:13,84 25:02,58 1 km 26.9 km/h
12. 2:18,84 27:21,43 1 km 25.9 km/h
13. 2:07,84 29:29,26 1 km 28.2 km/h
14. 2:16,84 31:46,10 1 km 26.3 km/h
15. 2:26,81 34:12,92 1 km 24.5 km/h
16. 2:19,84 36:32,76 1 km 25.7 km/h
17. 2:19,84 38:52,59 1 km 25.7 km/h
18. 2:20,84 41:13,44 1 km 25.6 km/h
19. 2:07,84 43:21,28 1 km 28.2 km/h
20. 2:15,83 45:37,11 1 km 26.5 km/h
21. 2:16,81 47:53,92 1 km 26.3 km/h
22. 2:17,84 50:11,76 1 km 26.1 km/h
23. 2:10,86 52:22,63 1 km 27.5 km/h
24. 2:18,84 54:41,48 1 km 25.9 km/h
25. 2:26,83 57:08,30 1 km 24.5 km/h
26. 2:28,81 59:37,11 1 km 24.2 km/h
27. 2:16,84 1:01:53,96 1 km 26.3 km/h
28. 2:26,83 1:04:20,78 1 km 24.5 km/h
29. 2:03,85 1:06:24,65 1 km 29.1 km/h
30. 2:28,78 1:08:53,43 1 km 24.2 km/h
31. 2:24,83 1:11:18,26 1 km 24.9 km/h
32. 2:29,83 1:13:48,9 1 km 24 km/h
33. 2:15,84 1:16:03,93 1 km 26.5 km/h
34. 2:25,84 1:18:29,77 1 km 24.7 km/h
35. 2:25,83 1:20:55,60 1 km 24.7 km/h
36. 1:41,38 1:22:36,98 0.6 km 22.8 km/h